Weigh In record (no journal entry) for 04 November 2016
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148.4 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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373 kcal
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Fat: 17.05g | Prot: 38.84g | Carb: 14.12g.
Breakfast: Limão, Espinafre, Couve Manteiga Crua, Firmesa Queijo Prato em Fatias, Bauducco Torrada Light (1), Café. Lunch: Champignon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Agrião, Nestlé Creme de Leite. Dinner: Ovo Cozido. Snacks/Other: Arcor Bala Butter Toffes. more...
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losing 6.2 lb a week
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ElisBitencourt's weight history
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