HunnyBuns's Journal, 26 September 2011

171.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 43.53g | Prot: 95.67g | Carb: 229.76g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Milk (2% Lowfat with Added Vitamin A), Apples, Dakota Style 12 Grain Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), BBQ Sauce. Dinner: Milk (2% Lowfat with Added Vitamin A), Sweet Potatoes, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Grapes (American Type, Slip Skin), Chewy Bars - Oats & Chocolate. more...

3272 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cardio - 45 minutes, Stretching (yoga) - 5 minutes. more...