|
173.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1811 kcal
|
Fat: 41.50g | Prot: 65.82g | Carb: 301.46g.
Breakfast: Whole Milk, Lucky Charms, 100% Black Cherry Concord Grape Juice. Lunch: Dr. Pepper (20 oz), French Fries (Large), Premium Grilled Chicken Classic Sandwich. Dinner: Light Nonfat Yogurt - Strawberry Banana, Whole Milk, Beef Lo Mein. more...
|
|
3605 kcal
|
Activities & Exercise:
Music playing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 9 hours, Golf (walking) - 1 hour, Shopping - 1 hour. more...
|
losing 6.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HunnyBuns's weight history
|