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173.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1811 kcal
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Fat: 41.50g | Prot: 65.82g | Carb: 301.46g.
Breakfast: Whole Milk, Lucky Charms, 100% Black Cherry Concord Grape Juice. Lunch: Dr. Pepper (20 oz), French Fries (Large), Premium Grilled Chicken Classic Sandwich. Dinner: Light Nonfat Yogurt - Strawberry Banana, Whole Milk, Beef Lo Mein. more...
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3605 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 9 hours, Golf (walking) - 1 hour, Shopping - 1 hour. more...
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losing 6.8 lb a week
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