Weigh In record (no journal entry) for 15 November 2016
|
205.0 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1785 kcal
|
Fat: 82.79g | Prot: 93.47g | Carb: 165.24g.
Breakfast: Açúcar, Café, Subway Frango Teriyaki. Lunch: Queijo Parmesão (Ralado), Macarrão Alho e Óleo, Frango Assado. Dinner: Nestlé Lacta Laka Oreo, Scala Queijo Prato, Nabisco Clube Social, Requeijão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|