Weigh In record (no journal entry) for 16 November 2016
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123.2 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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679 kcal
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Fat: 40.32g | Prot: 23.23g | Carb: 54.73g.
Breakfast: Кофе, Россия Щедрая Душа Шоколад Сударушка, Oreo Печенье, Домик в деревне Молоко 3,5%. Lunch: Омлет с Молоком, Кофе, Россия Щедрая Душа Шоколад Сударушка, Nesquik Молочный Шоколад. more...
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losing 7.7 lb a week
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