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Aclaud
Journal
14 Nov 16
Aclaud's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
165.3 lb
Lost so far:
27.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
480 kcal
Fat: 31.73g | Prot: 35.95g | Carb: 8.10g.
Breakfast:
Va'gott Proteinbröd med Morot, Café, Wästgöta kloster Munkens Svarta 31%.
Lunch:
Café, Ovo Frito.
more...
2378 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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