Weigh In record (no journal entry) for 14 November 2016
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1398 kcal
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Fat: 34.91g | Prot: 130.76g | Carb: 135.46g.
Breakfast: Strawberries, Raspberries, Soy Milk, Селяночка Геркулес Овсяные Хлопья, Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Dr. Korner Хлебцы Яблоко и Корица, Blueberries. Lunch: Chicken Breast (Skin Not Eaten), Hungarian Peppers. Dinner: Avocados, Wasa Fibre Rye Bread with Sesame Seeds and Oat Flakes, Tuna. Snacks/Other: Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, Golden Delicious Apples, Dr. Korner Хлебцы Яблоко и Корица. more...
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1500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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