Weigh In record (no journal entry) for 13 November 2016
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154.3 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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229 kcal
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Fat: 4.23g | Prot: 6.49g | Carb: 39.71g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Fitness Chocolat au Lait. more...
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losing 3.1 lb a week
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Al_huuda's weight history
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