Weigh In record (no journal entry) for 28 October 2016
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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811 kcal
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Fat: 21.55g | Prot: 62.93g | Carb: 40.13g.
Breakfast: Edeka Brombeeren, Quark, Sococo Coco Ralado, Naturya Cocoa Nibs. Lunch: Cavolo Rosso, Real Bio Kasslerbraten, Mela, Peperone Rosso Dolce, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Abobrinha, Atum. Snacks/Other: Panco Pão de Mel. more...
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losing 1.1 lb a week
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