Weigh In record (no journal entry) for 12 November 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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564 kcal
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Fat: 27.07g | Prot: 17.30g | Carb: 61.55g.
Breakfast: Cróqui Granola Salgada com Tomate Seco, Café (Infusão), Água. Lunch: Queijo Parmesão (Ralado), Ajinomoto Fit Qualquer Sabor, Café, Batavo Iogurte de Morango, Casino Tomate Pelado, Legumes Refogados, Renata Macarrão Integral Penne. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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1358 kcal
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Activities & Exercise:
Sitting - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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