Weigh In record (no journal entry) for 11 November 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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707 kcal
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Fat: 47.50g | Prot: 17.66g | Carb: 51.71g.
Breakfast: Café. Snacks/Other: Habib's Halawi, Azeite de Oliva Extra-Virgem, Quaker Aveia em Flocos, Sementes de Linhaça, Cróqui Granola Salgada com Tomate Seco. more...
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losing 3.9 lb a week
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