Weigh In record (no journal entry) for 11 November 2016
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1384 kcal
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Fat: 72.95g | Prot: 101.10g | Carb: 84.83g.
Breakfast: Кофе с Молоком, Шоколадное Печенье Сэндвич (Наполненные Кремом), Bio Баланс Кефир 2,5%, Мистраль Гречка. Lunch: Президент Творог 5%, Bio Баланс Кефир 2,5%, Президент Творог 5%, Окей Хлеб Ржаной (Подовый), Свекольник. Dinner: Кофе с Молоком, От Мартина Семечки Отборные, Сарделька. more...
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2606 kcal
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Activities & Exercise:
Shoveling - 47 minutes, Ironing - 4 hours and 35 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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