Weigh In record (no journal entry) for 22 October 2016
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1101 kcal
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Fat: 58.17g | Prot: 92.11g | Carb: 50.11g.
Breakfast: Tomates, Quatá Queijo Parmesão, Quatá Ricota Fresca, Ovo Mexido. Lunch: Frimesa Linguiça de Pernil, Peito de Frango, Hemmer Mostarda Escura, Subway Cebola, Pimentão Amarelo. Dinner: Feijoada. more...
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losing 0.2 lb a week
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mcelferr_LC's weight history
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