Weigh In record (no journal entry) for 07 November 2016
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219.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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970 kcal
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Fat: 66.51g | Prot: 79.27g | Carb: 12.64g.
Lunch: Carne de Panela, Alface. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Mozzarella, Berinjela Cozida. more...
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losing 12.3 lb a week
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