Weigh In record (no journal entry) for 07 November 2016
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1397 kcal
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Fat: 98.74g | Prot: 49.25g | Carb: 94.21g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Омлет с Молоком, Гречневая Каша. Lunch: Roshen Сливки-Ленивки, Колбаса Докторская, Картофельное Пюре, Виктория Борщ Украинский. Dinner: Кофе с Молоком, Колбаса Варено-Копченая, Зельц. Snacks/Other: Крутой Окер Семечки Жареные. more...
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2255 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 12 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Ironing - 1 hour and 35 minutes. more...
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steady weight
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