Weigh In record (no journal entry) for 06 November 2016
|
159.2 lb
Lost so far: 14.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
1351 kcal
|
Fat: 54.37g | Prot: 107.07g | Carb: 104.94g.
Breakfast: Vollmilch, Resch & Frisch Roggenweckerl, Rama Original, Kaffee, Chinakohl, SPAR Ziegenschnittkäse. Lunch: Gurke (mit Schale), Cocktailtomaten, Gebackener oder Gebratener Fisch, Aldi Roggenbrötchen. Dinner: Nestle Caro Kaffee, Schärdinger Vollmilch 3,5% Fett, Зернистый Творог Собственный, Gekochtes Ei. Snacks/Other: Milsani Naturjoghurt, Chinakohl, Кофе. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|