Larify's Journal, 05 November 2016

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Pelo menos perdi medida 😊

127.2 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2016:

1922 kcal

Fat: 123.47g | Prot: 153.56g | Carb: 54.21g. Lunch: Limão, Feijão Tropeiro, Churrasco. Dinner: Churrasco, Limão. Snacks/Other: Santa Helena Amendoim. more...

2145 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Cooking - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 0.3 lb a week