Weigh In record (no journal entry) for 03 November 2016
|
120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
296 kcal
|
Fat: 17.65g | Prot: 20.88g | Carb: 14.80g.
Breakfast: Água, Chá (Infusão), Café. Lunch: Óleo de Girassol, Goshen Salsicha de Soja, Goshen Salsicha de Soja. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|