Weigh In record (no journal entry) for 03 November 2016
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1569 kcal
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Fat: 45.31g | Prot: 67.26g | Carb: 223.26g.
Breakfast: Компас Здоровья Суп-Пюре Овощной. Lunch: ФЭГ Капуста Квашеная с Морковью, Ржаной Хлеб, Селедка, Рис Вареный, С Пылу с Жару Оладьи. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Печеночные Котлеты, Пирожок с Картошкой. more...
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2676 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Ironing - 3 hours and 35 minutes, Showering - 3 minutes, Resting - 9 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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