Weigh In record (no journal entry) for 02 November 2016
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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263 kcal
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Fat: 15.30g | Prot: 19.35g | Carb: 11.70g.
Snacks/Other: Milbona Greek Style Yoghurt 10%, Milbona Skyr Blaubeere. more...
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losing 6.2 lb a week
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