Weigh In record (no journal entry) for 30 October 2016
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116.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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1307 kcal
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Fat: 55.70g | Prot: 38.46g | Carb: 165.94g.
Breakfast: Confitures et Conserves, Bjorg Galettes de Maïs, Vahiné Noix de Coco Râpée, Markal Graines de Chia, Gerblé Biscuit Sésame Vanille, Bjorg Lait de Soja Nature, Banane, Amandes. Lunch: Sojasun Yaourt Vanille, Nescafé Chai Tea Latte, Crespo Petits Épis de Maïs, Carrefour Veggie Falafels, Brocoli. Dinner: Riz Basmati (Cuit), Créaline Velouté Potirons Carottes, Carrefour Blinis, Blini Houmous. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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