Weigh In record (no journal entry) for 30 October 2016
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158.3 lb
Lost so far: 15.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1435 kcal
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Fat: 68.20g | Prot: 81.09g | Carb: 121.62g.
Breakfast: President Масло Топленое, Laugenstange, Heinrichsthaler Käseaufschnitt Light, Vollmilch, Kaffee. Lunch: President Масло Топленое, Gegrilltes Hähnchen, Kartoffeln. Dinner: Зернистый Творог Собственный, Gekochtes Ei. Snacks/Other: Кофе, M&M's Peanut. more...
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steady weight
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