Weigh In record (no journal entry) for 28 October 2016
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1149 kcal
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Fat: 40.42g | Prot: 69.29g | Carb: 125.25g.
Breakfast: Кофе с Молоком, СПК Говядина Домашняя, Карат Violette Творожный Сыр с Зеленью, Белый Хлеб. Lunch: Тефтели с Морковью, Спагетти. Dinner: Тефтели с Морковью, Спагетти. Snacks/Other: Чай с Молоком, СПК Говядина Домашняя, Карат Violette Творожный Сыр с Зеленью, Белый Хлеб. more...
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2905 kcal
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Activities & Exercise:
Cooking - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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oshalamova's weight history
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