Weigh In record (no journal entry) for 27 October 2016
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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878 kcal
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Fat: 36.79g | Prot: 75.88g | Carb: 39.05g.
Lunch: Torresmo, Alface, Perdigão Filezinho de Frango (Sassami), Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Estrela do Oriente Castanha do Pará, Repolho-Roxo, Carne do Peito de Frango, Torresmo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Estrela do Oriente Castanha do Pará, Kiwi. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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