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Aclaud
Journal
24 Oct 16
Aclaud's Journal, 24 October 2016
Aclaud's Profile
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Weigh In record (no journal entry) for 24 October 2016
170.0 lb
Lost so far:
23.1 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
729 kcal
Fat: 53.59g | Prot: 50.78g | Carb: 8.19g.
Breakfast:
Va´gott Proteinbröd, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal).
Lunch:
Legumes Refogados, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Queensberry Geléia de Goiaba Diet, Philadelphia Original.
more...
2445 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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