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dep-pavel-v
Journal
24 Oct 16
dep-pavel-v's Journal, 24 October 2016
dep-pavel-v's Profile
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Weigh In record (no journal entry) for 24 October 2016
177.5 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2016:
2268 kcal
Fat: 136.87g | Prot: 45.79g | Carb: 215.09g.
Breakfast:
Сыр Российский, Коломенское Батон Нарезной.
Lunch:
Яшкино Вафли Сливочные, Чай Несладкий, Mr. Ricco Майонез, Ашан Драники Картофельные, Мегамарт Голубцы Домашние.
Dinner:
Яшкино Вафли Сливочные, Каждый День Желе с Ароматом Вишни.
more...
2984 kcal
Activities & Exercise:
Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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