Weigh In record (no journal entry) for 23 October 2016
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123.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1426 kcal
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Fat: 49.08g | Prot: 70.46g | Carb: 177.55g.
Breakfast: Miel, Monoprix Beurre Doux, Zespri Kiwi Gold, Gerblé Pain Campagnard sans Gluten, Jus de Citron, Banane. Lunch: Picard Dos de Cabillaud, Parmesan (Râpé), Graines de Sésame Entières Séchées, Picard Fondue de Poireaux, Riz Brun (à Longs Grains , Cuit), Picard Soupe Courge Butternut Patate Douce Carotte. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Parmesan (Râpé), Courge d'Hiver Cendré, Monoprix Beurre Doux, Pommes de Terre (Chair, sans Sel, Bouillies), Crème Fraîche Épaisse. Snacks/Other: Delisse Fromage Blanc 3%, Daco Bello Amandes Effilées, Sirop d'Erable. more...
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1676 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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