Weigh In record (no journal entry) for 21 October 2016
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152.4 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1576 kcal
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Fat: 68.22g | Prot: 63.94g | Carb: 186.20g.
Breakfast: Хлебодар Хлеб Пшеничный, ВкусВилл Икра Мойвы в Сливочном Соусе, ФЭГ Капуста Квашеная с Морковью, Гречневая Каша. Lunch: Творожно Морковная Запеканка, Кофе с Молоком, Курица Вареная. Dinner: Pizza Mia Пицца с Колбасой, Красное Яблоко. Snacks/Other: Кофе с Молоком. more...
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2225 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Cleaning - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 1 hour and 11 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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