Weigh In record (no journal entry) for 21 October 2016
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1090 kcal
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Fat: 26.22g | Prot: 25.55g | Carb: 192.53g.
Breakfast: Beurre (Salé), Muffins Anglais de Blé Entier, Carrefour Compote Pomme Poire, Banane, Carrefour Jus de Banane. Lunch: Charles & Alice Pommes & Mûres Myrtilles, Picard Gnocchis au Chèvre et aux Épinards. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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2232 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.1 lb a week
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