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Aclaud
Journal
20 Oct 16
Aclaud's Journal, 20 October 2016
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Finalmente!!! O ponteiro saiu do lugar 👏🏻😱 Rotina de exercícios, dando resultado!!! Animada !!
171.3 lb
Lost so far:
21.8 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2016:
639 kcal
Fat: 46.90g | Prot: 42.10g | Carb: 6.79g.
Breakfast:
Manteiga (com Sal), CarbZone Low Carb Tortillas, Café, Queijo Ricota, Café.
Lunch:
Ovo Frito.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Queensberry Geléia de Goiaba Diet, Philadelphia Original.
more...
2464 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
15 Supporters
Support
Comments
Parabéns :)
20 Oct 16 by member:
Pat Fonseca
Que ótimo!
20 Oct 16 by member:
Quesia38
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