isanecristina's Journal, 19 October 2016

151.2 lb Lost so far: 21.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 50.79g | Prot: 40.75g | Carb: 24.74g.   Breakfast: Queijadinha Low Carb, Café. Dinner: Predilecta Milho Verde em Conserva, Bacon (Curado, Frito, Cozido), Peito de Frango, Carne de Sol, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Castanhas de Caju Torradas com Sal. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...