Weigh In record (no journal entry) for 19 October 2016
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1161 kcal
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Fat: 62.23g | Prot: 85.92g | Carb: 71.11g.
Breakfast: Queijo Branco, Sadia Queijo Mussarela (40g), Sadia Presunto Fatiado. Lunch: Frango Grelhado (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Feijão Verde, Abóbora Cozida (de Abóbora Fresca), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras. Snacks/Other: Abacaxi, Tomates, Cebolas, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, Ovo Cozido, Café. more...
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4412 kcal
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Activities & Exercise:
Cooking - 20 minutes, Spinning - 40 minutes, Washing Dishes - 19 minutes, Elliptical - 10 minutes, Hiking - 1 hour, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Weight Training (moderate) - 1 hour. more...
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gaining 9.3 lb a week
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