Weigh In record (no journal entry) for 19 October 2016
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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973 kcal
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Fat: 26.77g | Prot: 50.31g | Carb: 130.70g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, СПК Говядина Домашняя. Lunch: Невская Сушка Сушки Малютка Простые, Суп с Фрикадельками. Dinner: Салат Ананас Курица Яйцо. Snacks/Other: Тимоша Рахат-Лукум Лакомка Круглая, Чай с Молоком. more...
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losing 7.7 lb a week
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oshalamova's weight history
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