Weigh In record (no journal entry) for 17 October 2016
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2187 kcal
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Fat: 90.02g | Prot: 64.83g | Carb: 272.53g.
Breakfast: Twinings Jasmine Green Tea, Orange Juice, Asda Red Seedless Grapes. Lunch: Alpen Light Double Chocolate Bar, Muller Light Strawberry Cheesecake Yogurt, McVitie's Digestives. Dinner: Asda Chosen By You Mild Salsa, Hellmann's Light Mayonnaise, Pepper, Onions, Halloumi Cheese, Asda White Tortilla Wraps. Snacks/Other: Robinsons No Added Sugar Orange Squash, Scone, Tesco Strawberry Jam & Fresh Cream Scones, Alpen Light Double Chocolate Bar. more...
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2415 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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