Weigh In record (no journal entry) for 17 October 2016
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1303 kcal
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Fat: 78.45g | Prot: 122.62g | Carb: 29.09g.
Breakfast: Beurre de Cacahuètes. Lunch: Scientec Nutrition Créatine, Myprotein Total Protéine. Dinner: Président Beurre Doux, Wasa Fibres, Président Emmental Français, Poudre de Piment, Poudre d'Ail, Curcuma, Gingembre, Moutarde de Dijon, Huile d'Olive, Vinaigre (Cidre), Salade Verte, Omelette ou Oeuf Brouillé, Bavette de Boeuf. more...
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3800 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Hiking - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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