Weigh In record (no journal entry) for 15 October 2016
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116.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1230 kcal
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Fat: 43.81g | Prot: 42.30g | Carb: 172.89g.
Breakfast: Amandes, Amandes, Gerblé Biscuit Sésame Vanille, Banane, Markal Graines de Chia, Bjorg Lait Soja Chocolat. Lunch: Carrefour Bio Galette de Maïs, Bonduelle Taboulet, Courgette, Les Crudettes Baby Carottes, Sojasun Yaourt Vanille, Bjorg Lait de Soja Nature. Dinner: Raisins, Pâtes (Cuites), Falafel, Sauce Pesto. Snacks/Other: Bjorg Lait Soja Chocolat. more...
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losing 0.7 lb a week
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