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mcecyr
Journal
13 Oct 16
mcecyr's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
124.3 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
91 kcal
Fat: 3.11g | Prot: 1.86g | Carb: 14.83g.
Breakfast:
Croissant, Café, Ajinomoto Fit Qualquer Sabor, Chá (Infusão), Mamão Formosa.
more...
1351 kcal
Activities & Exercise:
Sitting - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours and 30 minutes.
more...
losing 6.2 lb a week
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