Weigh In record (no journal entry) for 13 October 2016
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152.4 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1285 kcal
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Fat: 64.67g | Prot: 63.90g | Carb: 123.89g.
Breakfast: ФЭГ Капуста Квашеная с Морковью, Кофе с Молоком. Lunch: Творожно Морковная Запеканка, Мясновъ Котлета Куриная, ФЭГ Капуста Квашеная с Морковью. Dinner: Творожно Морковная Запеканка, Щи, Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Грецкие Орехи, Помидоры, Огурец (с Кожурой). more...
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2378 kcal
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Activities & Exercise:
Cleaning - 2 hours and 17 minutes, Washing Dishes - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 3 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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