Weigh In record (no journal entry) for 13 October 2016
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123.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1230 kcal
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Fat: 18.91g | Prot: 57.34g | Carb: 215.44g.
Breakfast: Ovomaltine Barre, Banane, Coca-Cola Coca-Cola, Amandes. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Le Gaulois Escalope de Dinde, Pâtes (Cuites), Mélange de Légumes (Surgelés). Dinner: Oeuf, Jardin Bio Courgettes Cuisinées, Riz Brun (à Longs Grains , Cuit). more...
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1887 kcal
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Activities & Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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