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Aclaud
Journal
13 Oct 16
Aclaud's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
172.6 lb
Lost so far:
20.5 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
1077 kcal
Fat: 88.62g | Prot: 57.79g | Carb: 11.42g.
Breakfast:
Manteiga (com Sal), Ovo Frito, Wästgöta kloster Munkens Svarta 31%, Café.
Lunch:
Café, Manteiga (com Sal), Ovo Frito.
Dinner:
Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Legumes Salteados.
Snacks/Other:
Nestlé Leite em Pó Ninho.
more...
2483 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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