Weigh In record (no journal entry) for 12 October 2016
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164.2 lb
Lost so far: 28.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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806 kcal
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Fat: 28.75g | Prot: 76.63g | Carb: 61.51g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Яичный Белок. Lunch: Подсолнечное Масло, Лук, Куриная Грудка Отварная, Гречневая Каша. more...
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losing 2.6 lb a week
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