Weigh In record (no journal entry) for 09 October 2016
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140.9 lb
Lost so far: 31.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1518 kcal
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Fat: 83.86g | Prot: 61.05g | Carb: 42.72g.
Lunch: Bonduelle Bonduelle les 3 Légumes. Dinner: Gouda ou Edam, Vin de Table Rouge, Bjorg Tofu Nature, Jardin Bio Double Concentré de Tomate, Huile d'Olive, Kikkoman Sauce Soja à Teneur Réduite en Sel, Bjorg Tofu Nature, Filet Mignon de Porc, Haricots Verts(Congelés). more...
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losing 1.9 lb a week
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