Weigh In record (no journal entry) for 08 October 2016
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182.0 lb
Lost so far: 69.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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589 kcal
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Fat: 27.96g | Prot: 8.16g | Carb: 74.64g.
Breakfast: اولكر شوكو ساندويش. more...
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losing 0.3 lb a week
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abood-a-a2009's weight history
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