Weigh In record (no journal entry) for 08 October 2016
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129.4 lb
Lost so far: 21.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2184 kcal
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Fat: 122.06g | Prot: 102.31g | Carb: 173.32g.
Lunch: Seara Linguiça Toscana, Tomates, Abobrinha. Dinner: Feijão Tropeiro, Seara Coxinha da Asa. Snacks/Other: Castanhas de Caju, Yoki Amendoim Temperado Descascado, Alcatra, Suco de Morango. more...
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2391 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Shopping - 3 hours, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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