Weigh In record (no journal entry) for 08 October 2016
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1589 kcal
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Fat: 52.36g | Prot: 47.28g | Carb: 224.71g.
Breakfast: Пиканта Аджика Домашняя, НЕВА Зефир Бело-Розовый, Котлета Свиная, Белый Рис (Длиннозерный, Приготовленный). Lunch: Рахат-Лукум(Сладкая Жемчужина), Авк Гулливер, Сливочный Сыр. Dinner: Кофе с Молоком, Раки. Snacks/Other: Огурец (с Кожурой). more...
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2840 kcal
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Activities & Exercise:
Cooking - 3 hours, Shoveling - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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