Weigh In record (no journal entry) for 08 October 2016
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117.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1123 kcal
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Fat: 38.16g | Prot: 39.91g | Carb: 155.44g.
Breakfast: Jordans Country Crisp Sirop d'érable et Noix de Pécan, Vahiné Noix de Coco Râpée, Markal Graines de Chia, Bjorg Lait de Soja Vanille, Banane. Lunch: Pâturages Yaourt Soja Vanille, Céréal Bio Quinoa et Boulghour à l'indienne, Saint Eloi Pois Chiches, Chou-Fleur. Dinner: Génoise Sablée de Crème Fouettée et de Fruits, Tomates, Jaune d'Oeuf, Haricots Verts. more...
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losing 1.5 lb a week
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