Weigh In record (no journal entry) for 08 October 2016
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128.7 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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540 kcal
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Fat: 7.67g | Prot: 37.17g | Carb: 89.08g.
Breakfast: Yaourt Nature, Whey Protéine, Flocons d'avoine (40g), Thé sans Sucre, Pomme. Lunch: Courgette, Oignons, Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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losing 0.9 lb a week
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