Weigh In record (no journal entry) for 08 October 2016
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119.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1010 kcal
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Fat: 29.40g | Prot: 43.87g | Carb: 141.76g.
Breakfast: Prêt à Manger Gâteau à la Banane, Pamplemousse (Rose et Rouge). Lunch: Dessert à la Gélatine Alimentaire (Sucré avec Édulcorant Hypocalorique), Lidl Sauce Tomate au Basilic, Marks & Spencer Baked Beans, Tofu Soyeux Extra Ferme, Poivrons Verts, Pousses de Bambou Cuites (Pas de Matières Grasses Ajoutées dans la Cuisson), Super U Choux Rouges, Riz Blanc. Dinner: Clémentines, Sauce de Soja, Tofu Soyeux Ferme, Tomates, Poivrons Verts, Super U Choux Rouges, Tofu Soyeux Ferme, Ariaké Miso & Légumes. more...
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losing 2.3 lb a week
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