Emel011's Journal, 08 October 2016

154.3 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 55.66g | Prot: 69.06g | Carb: 90.90g.   Lunch: Banane. Dinner: Huile d'Olive, Citron, Charal Entrecôte, Petit Billy Chèvre Frais 15%, Baguette, Salade Verte. more...

2132 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...