Weigh In record (no journal entry) for 03 October 2016
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1147 kcal
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Fat: 27.52g | Prot: 45.06g | Carb: 175.41g.
Breakfast: Chá Pré-Adocicado com Açucar, Pão Francês, Nutrigold Vitamina C Pro. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Café com Leite Integral, Ovo Frito, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão Francês, Chá Pré-Adocicado com Açucar, Nutrigold Vitamina C Pro, Cuscuz (Cozido), Café com Leite Integral. more...
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losing 0.1 lb a week
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